A List of Lists

Here are the four lists that Alton used to change his eating habits. He also made a point to say always eat breakfast. Always!

daily eats
fruits
whole grains
leafy greens
nuts
carrots
green tea

3x/week (at least) eats
oily fish
yogurt
broccoli
sweet potato
avocado

1x/week
red meat
pasta
dessert
alcohol

0x/week
fast food
soda
processed meals
canned soups
“diet” anything

He included the "diet" anything to avoid artificial sweeteners. Something that I rely on heavily each morning when I make my beloved WW mocha. Oh it's so good.

I love a good list!