It's been a crazy week. There is a lot I want to say, but am still processing things... tonight is Dining with Divas, so that's good. Glad tomorrow is Friday.
Thursday, March 25, 2010
I found the perfect breakfast. Well, I don't know if it's perfect, but I can say that it's the only "healthy" breakfast I've eaten that keeps me full. I toast a Thomas Lite English muffin and put a serving of Egg Beaters and a serving of sliced deli turkey on it. With a few squirts of I Can't Believe It's Not Butter spray, it's delicious! The English muffin has 8 grams of fiber and 5 grams of protein. Add that to the carbs in the muffin and the protein in the turkey and fake egg, and you get one filling breakfast for only 3 points! I still make my grande mocha, but it's a GRANDE grande, and it's only 1 point. So my 4 point breakfast keeps me fuller longer than my five point usual breakfast which consists of the mocha and oatmeal with an apple chopped up into it. I don't want to give up the oatmeal breakfast because I think I get a lot from the oats and apple, but I'm going to make it a habit to alternate between the two.